Renewed and Fit
"Renewed and Fit" is a 6 week program wellness program designed for women. Backed by 24 years in the fitness industry, Iris da Silva will show you the secrets of living lean in your body whatever your body type is.
Each week you will have a 1 nutritional seminar and 1 hour fitness class following, teaching you proper body mechanics for detox, weight loss, and lymph control. This is not your typical fitness class, as you will learn techniques on how to control your body, tell your body what it needs, how to do it, balance your energy levels all of this to stimulate your fat reduction and best part, learn what your emotional fitness level is when it comes to losing weight. Change your perception and change your composition!!!
Your commitment is just 2 hours per week for 6 weeks, what can be easier than that!! Give yourself the chance to be "Renewed and Fit"
This program has run many times since the beginning of Renewed Vitality 10 years ago and clients love the results, as they can follow the guidelines anytime.
The 6 week program also includes a personal 60 minute consultation addressing your personal fitness goals, short/long term goal planning, appropriate supplementation for performance/recovery, and 2 BIA tests.
A registration package will be emailed to you upon confirmation of payment and will need to be completed for the first day of classes. Please bring or wear comfortable clothing to workout in, water, indoor athletic shoes, towel, and a smile to all sessions.
Please contact office for current start dates.